Consuming alcohol affects your appearance in several ways, as it causes weight gain, affects skin appearance, and limits your body’s ability to regulate blood sugar. Luckily, it is possible to reverse the negative effects alcohol intake causes on your skin appearance if you stop drinking today.
The Adverse Effects of Alcohol on Your Skin
- Dehydration
Alcohol dehydrates the body and, in the process, causes flaky and dry skin.
- Skin Flushing
You can get redness around the nose and cheek regions due to blood vessel dilation and tissue inflammation
- Loss of Elasticity
This effect leads to wrinkles and saggy skin.
- Flare-ups
Drinking alcohol may cause the skin to flare up with various skin conditions like acne.You might lose vitamin E, which helps give you a healthy and young look.
- Aging
Alcohol can cause skin issues and reduce lifespan as it causes the body’s cells to age rapidly.
- Puffiness
Alcohol makes the skin appear bloated and puffy.
Once you stop alcohol intake, your skin will rejuvenate, rehydrate, and produce helpful collagen. Consider looking into taking an online course to quit drinking to help you get started with your sobriety.
You Lose Extra Weight
If you drink alcohol, you might gain weight due to the high number of empty calories with no nutritional value in the drink. It’s also worth noting that alcohol intake stimulates appetite in some individuals, resulting in more food consumption. Alcohol also decelerates your body’s ability to break down the food you eat.
Additionally, alcohol is a toxic substance to your body, so your liver mainly focuses on eliminating it from the body before breaking down any protein, carbohydrate, or fat. Due to this, you will start to gain weight if your liver continually works on breaking down alcohol instead of food.
If you quit alcohol, your body begins to burn fat fast, resulting in improved health and weight loss. Although quitting alcohol alone doesn’t make you lose a chunk of excess weight, it comes in handy in helping you live a better life.
Your Skin Glows
As you drink, a skincare routine is perhaps the least of your concerns. However, the impacts of alcohol on your skin might be more harmful than you think. Since alcohol is a diuretic, it makes your kidneys process a large amount of water. As a result, your body becomes dehydrated, leading to dull skin, dry patches, dark under-eye circles, and fine lines.
Excessive alcohol consumption increases cortisol (stress hormone) levels in your body. Besides triggering premature aging, high-stress levels can lead to wrinkles, cause inflammation, and break down your skin’s collagen levels.
Drinking plenty of water instead of alcohol allows your skin to rehydrate. It also allows you to get rid of toxins via sweat and urine. Your skin will get a clear, healthy appearance as you replenish the vital minerals and vitamins lost during the drinking phase.
An essential trick to glowing skin is to take the appropriate diet. Simply put, you should stay hydrated and take foods rich in nutrients and vitamins. However, you can hardly achieve this if you drink alcohol excessively.
Healthy Hair Growth
Lastly, the high dehydration levels from alcohol impact your body’s zinc and estrogen levels, resulting in unhealthy hair. Your hair won’t look strong and healthy due to a lack of essential nutrients. Individuals who suffer from alcohol addiction might have lifeless, dull-looking hair that may start to fall out. Well, this appearance makes you look old. The good news is that you can quit alcohol to get a better-looking appearance.
Conclusion
While you might worry about your skin appearance, you should prioritize your health. Remember that alcohol will eventually affect your appearance in one way or the other, even if you are a casual drinker. If you feel like you need a little help to jumpstart your sobriety journey make sure to look into resources available to you. You will appreciate the changes in how you look and feel as soon as you quit alcohol. You will look healthy and vibrant and get good shape that helps you appear young.
